Okay... here's the tough stuff. I'm seriously plagued by anxiety. I'm anxious about being anxious. I go inside my head and can't seem to get out very easily. In instances like this, it's important to focus on some words of wisdom that might seem a bit contrived, but true nonetheless. Here are some of my favorites right now, in this moment of vulnerability:
You are enough. Just as you are, you are good. You are enough to meet the challenges of your life, and you are enough to go after your dreams. Raise yourself up so that you can remind others that they are enough too.
Others do not define who you are. You define who you are in every choice you make. So if someone doesn’t see what you’re made of yet, don’t worry about it. Just work on living an example.
You never know what will change your life. Showing kindness, and moving out of your comfort zone could connect you with something that could make you happier than you ever were before. Keep an open eye for what you can learn.
Without struggle there is no achievement. Remember this when you face hard times. Difficulty and struggle is not your undoing but rather you’re opportunity.
It is going to be okay. Chaos is what we see when we can’t see the full picture. There is always something that will work its way out. Just be patient, and this too shall pass (A favorite mantra of my Grandpa Dan. I miss you.).
Be patient with yourself. Learning takes time, growing takes time, changes worth making take time. Being impatient with yourself will only get you frustrated and make it harder to do what you are fully capable of. Just give yourself time.
Take risks. To live you must grow; to grow you need risk.
Most of what we stress about is imaginary. Those what if questions that plague your mind are distracting you from the question you need to be asking. Rather than what if, ask what is.
Nobody starts off on top. All of the great men and women in the world had to prove themselves to someone. Every single one of them had to learn how to do what they did with an extreme excellence. That started with the beginner steps. There is nothing shameful about starting off not knowing what you are doing. Everybody starts that way.
This world is beautiful. From the man made structures that took such ingenuity to the majesty of nature herself, the precision and mystery behind existence itself makes the world an incredible place to live in.
Adapted from Goodlife Zen.